Time Pressure Management is a strategy that helps decrease stress after traumatic brain injury. It teaches you to anticipate time pressure and make a plan so your brain feels less overwhelmed.

I had two brain injuries in grad school! My speech-language pathologist taught me a study strategy that uses your four learning “modes” to make information stick better, faster. This is my go-to study strategy now and my patients love it!

The Four Ps help you conserve mental energy so you don't crash as quickly after a brain injury.

Complementary and alternative therapy is becoming more common for post concussion syndrome. If you are struggling with cognition now and have already tried traditional therapy, adding some complementary/alternative therapy may be beneficial.

Sleep disturbance is the second most common concussion/mTBI symptom. Learn about how sleep works, why it’s affected by brain injury, and tips for better sleep.

If noise, lights, textures, and more bother you after a concussion, you are not alone! Noise and light sensitivity are very common after a concussion. Other senses bother people, too. Learn about why this happens and the top 5 strategies to keep your brain from shutting down when you leave the house.

PCS is diagnosed when concussion symptoms don’t go away after a few weeks or months. PCS can seriously disrupt your life, and recovery is a little complicated! But, there are definite next steps you can try that have helped a lot of people. Read about these 7 next steps to try.

It surprises some people to learn that a concussion is actually a mild traumatic brain injury. A concussion can happen after any bump or jolt to the head. Learn more about typical concussion symptoms and what you can do if you think you’ve had a concussion.