Brain Wellness.
Sleep and concussions.
Sleep disturbance is the second most common concussion/mTBI symptom. Learn about how sleep works, why it’s affected by brain injury, and tips for better sleep.
Sensory Overload.
If noise, lights, textures, and more bother you after a concussion, you are not alone! Noise and light sensitivity are very common after a concussion. Other senses bother people, too. Learn about why this happens and the top 5 strategies to keep your brain from shutting down when you leave the house.
Cognitive overload.
Cognitive overload is a common complaint for people with persistent concussion symptoms. Noise, lights, conversations, multi-step tasks, and more can overwhelm your brain. Learn why cognitive overload happens and the top strategies for managing it.
Recipes.
Your gut has a direct connection to your brain. Taking care of your gut has a huge impact on recovery. Get 3 easy, brain healthy recipes to try this week.