Keep Going: Post Concussion Syndrome What to do Next Complementary and Alternative Therapy Strategies for Cognition

Post Concussion Syndrome: Complementary and Alternative Therapy

Complementary and alternative therapy options are used instead of, or along with, traditional medical approaches. Some people people prefer these approaches and start them early in recovery. Others look for options when they don’t feel “cured” by traditional medical approaches. Either way, there are many options that promise relief after brain injury.

Some complementary and alternative options are more likely to help than others. This article focuses on common, evidence-based options. It is important to talk to your doctor about what services you want to try before starting. It’s also important to talk to your doctor about who you want to see for different services. Not all providers offer the same standard of care and your doctor may have a good recommendation for different services.

Dry needling

  • Dry needling uses a thin needle inserted in muscular trigger points. It’s used to improve pain and movement. A certified physical therapist may perform dry needling. Ask your doctor if dry needling is a good option for you.

Acupuncture

  • Acupuncture uses a thin needle similar to dry needling. The needle is inserted into specific points along the body’s meridians to help with pain management. A certified acupuncturist may perform acupuncture. Ask your doctor if acupuncture is a good option for you.

Massage

  • Massage may promote relaxation and help with physical symptoms such as muscle tension. Some people experience an increase in symptoms after a massage so it’s important to talk to your doctor and/or physical therapist before starting. You should also look for a massage therapist experienced with brain injury.

Healthy eating

  • Healthy eating may improve your recovery trajectory. Certain foods and supplements are thought to help with brain injury symptoms. A dietician or nutritionist can provide diet education and recommendations. Your doctor may also make recommendations.

Exercise

  • Exercise plays an important role in brain injury recovery. Cerebrovascular promoting exercise like jogging or swimming is especially helpful. It’s important to know that some people demonstrate exercise intolerance after a mild brain injury. They have trouble with blood pressure regulation, dizziness, etc. A physical therapist can test for exercise intolerance and recommend a safe exercise program.

Yoga

  • There is a growing body of evidence that gentle yoga can help thinking skills and stress management after brain injury. There are many types of yoga, like chair yoga, that accommodate physical symptoms including pain and dizziness. Love Your Brain also provides yoga resources specifically for people with brain injuries. Ask your doctor and/or physical therapist about movement restrictions before starting.

Counseling

  • Besides typical counseling skills, a counselor can teach skills like mindfulness/meditation and progressive relaxation to help with thinking skills and stress management.

Complementary and alternative therapy is becoming more common for post concussion syndrome. Because physical and emotional symptoms impact cognition, improvement in these symptoms may improve thinking skills. If you are struggling with cognition now and have already tried traditional therapy, adding some complementary/alternative therapy may be beneficial. There are many strategies that you can use to make life easier in the meantime. Read about top strategies to learn more.

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Disclaimer: This content is for informational purposes only and does not substitute personalized medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with questions, and before starting any nutrition, diet, exercise, fitness, medical, or wellness program.