Get Started: What is a concussion? What can I expect? What should I do next? Tips for Concussion Symptoms

What can I expect: Concussion Symptoms

People experience a range of symptoms after a concussion. Symptoms should steadily improve. But, symptoms can shift back-and-forth from less intense one day and more intense the next. Sometimes the person feels fine until a few days or weeks after the injury. It’s important to know what symptoms are possible and monitor symptoms in the weeks following an injury.

Concussion Symptoms:

There are six symptom categories following a concussion. People may experience only 1-2 symptoms, or some from each category.

Physical: Headache, neck pain, fatigue, sensitivity to noise or light

Vestibular: Dizziness, changes in balance, light headedness, nausea

Visual: Eye strain, blurred or double vision, difficulty focusing, difficulty with depth perception

Cognitive: Changes in concentration, changes in memory, slowed processing speed, difficulty with word finding

Behavioral/emotional: Irritability, mood swings, sadness, anxiety

Sleep: Poor sleep, trouble falling asleep, sleeping more than usual

Depending on the symptom type and severity, a person with a concussion may need help and accommodations as they ease back into activities.

How can work, family, etc. help?

• Allow the person 1-2 days of rest after their concussion. Then support them as they return to normal activities. Since activity return should be gradual, the person should only complete essential tasks.

• Support a low-stimulation environment. The person may need to be in a quiet environment and have fewer distractions.

• Help them remember important information. Send e-mail or text messages summarizing conversations you had or tasks you asked them to do.

• Remind them that concussions are treatable. These accommodations are temporary and they should see steady progress.

If symptoms have not resolved in one-two weeks, it’s important to see a doctor about starting treatment. For information about symptom treatment, read What should I do next.

Sources and additional resources to read about symptoms:

• How long will it take me to recover from a concussion?

Disclaimer: This content is for informational purposes only and does not substitute personalized medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with questions, and before starting any nutrition, diet, exercise, fitness, medical, or wellness program.